Weigh In record (no journal entry) for 25 September 2017
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1047 kcal
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Fat: 54.27g | Prot: 58.38g | Carbs: 94.97g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Kombucha. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Viactiv Calcium Supplement, Viactiv Calcium Supplement. more...
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Losing 3.2 kg a Week
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