Weigh In record (no journal entry) for 25 September 2017
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1211 kcal
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Fat: 31.31g | Prot: 53.83g | Carbs: 167.41g.
Breakfast: Bio Apfelmus, Aldi Bio Chia Samen, Milfina Milch 1,5% Fett, Aldi Haferflocken. Lunch: Weizenbrötchen. Dinner: Pflanzenöl, Rote Paprika, Aubergine, Zucchini, Bio Sonne Bio-Roter-Linseneintopf. Snacks/Other: Leichter Genuss Gourmet Schinkenwürfel, Aldi Gouda, Bäcker Bachmeier Bayerische Laugenstangerl. more...
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917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes. more...
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steady weight
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Sidra2010's Weight History
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