Weigh In record (no journal entry) for 25 September 2017
|
81.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 September 2017:
|
1065 kcal
|
Fat: 24.93g | Prot: 19.22g | Carbs: 170.14g.
Breakfast: Heinz Pane Biscottato Ipoproteico, Tè senza Zucchero, Miele, Caffè Espresso. Lunch: Vino Rosso da Tavola, Mandorle, Noci, Vecchio Molo Sugo Pesce Spada con Pomodorini di Sicilia, Heinz Pasta Dietetica Aproteica. Dinner: Orogel Melanzane Grigliate. more...
|
|
3344 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 10 minutes, Yard Work (gardening) - 3 hours, Grocery Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|