Hang in there...you may also want to take a multi-vitamin. With diets, sometimes we don't get enough of the vitamins and minerals our bodies need. When you are lower on B vitamins that can cause depression. Another thing that has helped me ALOT is Estroven - it is an herbal/vitamin supplement for women who are pre, post or menopausal. That helped even my moods so much - I don't miss a day. Start looking ahead to better days, hubby home, tracking food and losing tons of weight :-)