Weigh In record (no journal entry) for 24 September 2017
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98.7 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1166 kcal
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Fat: 42.12g | Prot: 23.60g | Carbs: 178.54g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Musselman's Natural Unsweetened Apple Sauce, Great Value Maple & Brown Sugar Instant Oatmeal, Regular Coffee, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Musselman's Natural Unsweetened Apple Sauce. Lunch: Campbell's Chunky Chicken Broccoli Cheese & Potato Soup, Live G Free Sweet Chili Brown Rice Crisps. Dinner: Panera Bread Classic Cafe Salad (Half). Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Ginger, Nestle Pure Life Purified Water (Bottle), Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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sunshine 1972's Weight History
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