Weigh In record (no journal entry) for 29 March 2012
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80.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.33g | Prot: 90.15g | Carbs: 92.86g.
Breakfast: sugar cane, grapes, whey protein, jam, butter, english muffin. Lunch: olive oil, bread crumb, fried chicken. Snacks/Other: Peach Greek Yogurt, almonds. more...
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Losing 0.5 kg a Week
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