Weigh In record (no journal entry) for 24 September 2017
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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786 kcal
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Fat: 25.90g | Prot: 45.39g | Carbs: 90.57g.
Breakfast: Kaffee mit Milch, Golden Toast Butter Toast, Tamara Pfirsichmarmelade. Lunch: Aldi Schweinesteak, Kartoffeln (Schale, Gesalzen, Gekocht), Frenzel Kaisergemüse. Dinner: Saint Albray Französischer Weichkäse, Gut & Günstig Käseaufschnitt, Semmel, Kronenbrot Roggenmischbrot, Wiesbauer Knacker Geschnitten. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2297 kcal
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Exercise:
Driving - 1 hour, Housework - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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