Weigh In record (no journal entry) for 24 September 2017
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2055 kcal
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Fat: 69.78g | Prot: 66.91g | Carbs: 277.09g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Lait, Sucre, Nutella Nutella. Lunch: Escalope de Poulet, Bonduelle Purée Délice Trio Vert, Pommes de Terre Sautées. Dinner: Cannelé, Choux, Salami de Boeuf. Snacks/Other: Nutella Nutella, Crêpes Nature, Deluxe Canelés de Bordeaux. more...
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2321 kcal
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Exercise:
Sitting - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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