Weigh In record (no journal entry) for 24 September 2017
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2249 kcal
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Fat: 37.81g | Prot: 226.59g | Carbs: 226.88g.
Breakfast: Himbeeren, Zimt, Aldi Haferflocken, Puda Hartweizengrieß, ESN Designer Whey Protein - Double Chocolate, Lidl Kalifornische Mandelkerne, Himbeeren. Lunch: Gekochtes Ei, Aldi Kaisergemüse, Reis (Gekocht). Dinner: Aldi Körniger Frischkäse Belight, Aldi Körniger Frischkäse Belight, Got7 Core Bar Stracciatella, Aldi Kaisergemüse, Putenbrust Fleisch, Milbona Skyr Pur. Snacks/Other: Body IP Simons Perfect Post. more...
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2774 kcal
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Exercise:
Cardio - 42 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Spissinger's Weight History
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