Weigh In record (no journal entry) for 24 September 2017
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1023 kcal
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Fat: 22.30g | Prot: 50.65g | Carbs: 136.23g.
Breakfast: Fruit de la Passion, Régime Dukan Galette de Son d'avoine, Café au Lait. Lunch: Picard Timbale Sorbet Citron, Picard Sorbet Mangue, Champagne, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Picard Fèves Pelées, Cité Marine Filet de Merlu Blanc Meunière. Dinner: Auchan Jambon Serrano Espagnol, Pomme, Nectarines, Jambon Tranché (Très Maigre), Prêt à Manger Soupe Façon Tajine de Légumes. more...
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2955 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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tenordjeda's Weight History
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