nurselnels's Journal, 29 Mar 12

Not quite sure why it is if I eat more than 1000 cal in a day that I gain weight the next day even though my BMR is greater than 1000 cal and I exercise on top of that. Maybe my metabolism is messed up.

74.5 kg Lost so far: 48.0 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

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1250 kcal

Fat: 43.50g | Prot: 88.00g | Carbs: 132.00g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Total 0% Greek Yogurt. Dinner: Rice and Kettle Black Beans, Classic Chicken Fajitas, Fajita Condiments. more...

2072 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Driving - 1 hour and 40 minutes, AE Active - 31 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours. more...