Weigh In record (no journal entry) for 24 September 2017
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65.5 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1477 kcal
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Fat: 46.14g | Prot: 72.41g | Carbs: 202.05g.
Breakfast: Lemper, Kopi (Instan), Pisang, Bayam. Lunch: Buncis, Telur Rebus, Brokoli, Wortel, Dada Ayam. Dinner: Croissant Coklat, Bakpao. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat, Sidomuncul Susu Jahe, Cone Es Krim Ringan, Mister Potato Hot N Spicy Chips. more...
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Losing 2.1 kg a Week
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chubi2_4ng3l's Weight History
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