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Came back from River trip. Added a few pounds...back on program today!
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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738 kcal
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Fat: 21.78g | Prot: 68.33g | Carbs: 76.79g.
Breakfast: Optavia Indonesian Cinnamon and Honey Hot Cereal. Lunch: Pickled Green String Beans, Medifast Garlic Mashed Potatoes. Dinner: Westby Cheese Curds. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast French Vanilla Shake, Almonds, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake. more...
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Gaining 1.4 kg a Week
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