Weigh In record (no journal entry) for 29 March 2012
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.58g | Prot: 69.36g | Carbs: 144.99g.
Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: tea with milk, Reduced Fat Houmous, rice cakes. Dinner: natural bio yogurt, tea with milk, mushrooms, birchwood chicken, blue dragon stir fry sauce, Tesco mushroom stir fry. Snacks/Other: prune, coffee with milk, apple. more...
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1874 kcal
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Exercise:
Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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