Weigh In record (no journal entry) for 23 September 2017
|
61.9 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1411 kcal
|
Fat: 87.09g | Prot: 99.91g | Carbs: 58.49g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee, BelGioioso Sliced Mild Provolone Cheese. Lunch: Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Coca-Cola Diet Coke, Ono Hawaiian BBQ BBQ Beef Mini Meal (No Sides), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Boiled Egg. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|