Weigh In record (no journal entry) for 23 September 2017
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61.9 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1411 kcal
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Fat: 87.09g | Prot: 99.91g | Carbs: 58.49g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee, BelGioioso Sliced Mild Provolone Cheese. Lunch: Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Coca-Cola Diet Coke, Ono Hawaiian BBQ BBQ Beef Mini Meal (No Sides), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Boiled Egg. more...
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Losing 4.4 kg a Week
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Janaina Santos Anke's Weight History
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