Weigh In record (no journal entry) for 23 September 2017
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1096 kcal
|
Fat: 88.28g | Prot: 70.04g | Carbs: 0.00g.
Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|