miguel.arg's Journal, 23 Sep 17

101.8 kg Lost so far: 0.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2017:
1670 kcal Fat: 127.44g | Prot: 82.04g | Carbs: 43.95g.   Breakfast: Croppers Maní Tostado sin Piel y sin Sal, La Virginia Té de Manzanilla, Huevo (Entero). Lunch: La Quesera Queso Rallado, Huevo Revuelto, Paladini Paleta Cocida. Dinner: Pan de Lino, Chorizos, Vanoli Aceitunas Verdes Descarozadas. Snacks/Other: Té de Hierbas. more...
2565 kcal Exercise: Resting - 24 hours. more...
Losing 2.1 kg a Week

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miguel.arg's Weight History


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