Hello all, Well I am maintaining this week at 292lbs.
|
132.4 kg
Lost so far: 21.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
649 kcal
|
Fat: 28.22g | Prot: 43.44g | Carbs: 70.50g.
Lunch: Skinless Chicken Breast, Bell Peppers, Sweet Red Peppers, Onions. Dinner: Ketchup, Kraft Mayo, Nature's Own Life Honey Wheat Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel McClain's Weight History
|