Weigh In record (no journal entry) for 23 September 2017
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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3002 kcal
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Fat: 94.29g | Prot: 134.85g | Carbs: 464.51g.
Breakfast: Sugar in the Raw Stevia in the Raw, Cinnamon, Clabber Girl Double Acting Baking Powder, Best Choice Grade A Large Egg, Best Choice Pumpkin, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Salsa Authentica, Daily Chef Steamable Broccoli Florets, Best Choice Lentils, Market Pantry Long Grain Brown Rice. Dinner: Trader Joe's Salsa Authentica, Best Choice Lentils, Daily Chef Steamable Broccoli Florets, Trader Joe's Organic White Quinoa. Snacks/Other: Almonds, Gala Apples, Flaxseed Seeds, Spectrum Chia Seeds, Best Choice Old Fashioned Oats, Trader Joe's Raw Creamy Almond Butter ( No Salt ). more...
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steady weight
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simon johnson 45's Weight History
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