Weigh In record (no journal entry) for 23 September 2017
|
49.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
1618 kcal
|
Fat: 29.58g | Prot: 97.28g | Carbs: 241.06g.
Breakfast: Esselunga Equilibrio Gallette di Riso, Fage Yogurt Greco Total 0%. Lunch: Esselunga Riso Basmati, Rio Mare Tonno Leggero, Olio Extra Vergine di Oliva. Dinner: Esselunga Riso Basmati, Esselunga Equilibrio Gallette di Riso, Patate. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isavanessa's Weight History
|