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fifou92
Journal
23 Sep 17
fifou92's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
120 kg
Lost so far:
4.7 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
1881 kcal
Fat: 33.51g | Prot: 110.97g | Carbs: 292.41g.
Breakfast:
Baguette de Pain Classique, Bridelight 3% Goût Emmental.
Lunch:
Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive.
Dinner:
Huile Végétale, Uncle Ben's Riz Long Grain, Suzi Wan Lait de Coco, Filet Mignon de Porc.
Snacks/Other:
Ananas.
more...
3364 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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fifou92's Weight History
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