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Елена*~
Journal
23 Sep 17
Елена*~'s Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
87.6 kg
Lost so far:
1.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
899 kcal
Fat: 35.05g | Prot: 14.54g | Carbs: 131.97g.
Breakfast:
Кофе с Молоком и Сахаром, Пятерочка Банан.
Lunch:
Сахар, Американо.
Dinner:
Ашан Хлеб с Семенами Подсолнечника, Сбарро Салат из Свежих Помидоров и Огурцов, Шармель Зефир с Ароматом Ванили.
Snacks/Other:
Зеленое Яблоко, Данон Йогурт Даниссимо Клубника с Кусочками Бисквита.
more...
307 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 2.8 kg a Week
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Елена*~'s Weight History
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