Weigh In record (no journal entry) for 23 September 2017
|
83.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
2357 kcal
|
Fat: 72.69g | Prot: 130.73g | Carbs: 273.33g.
Breakfast: Latte di Soia, Banane, Burro di Arachidi, Fage Yogurt Greco. Lunch: Alpina Fiocchi di Latte, Pomodori, Lattuga, Aceto, Auchan Olio Extravergine di Oliva. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Banana. more...
|
|
2068 kcal
|
Exercise:
Resting - 20 hours and 11 minutes, Sleeping - 3 hours and 49 minutes. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|