Weigh In record (no journal entry) for 23 September 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1611 kcal
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Fat: 39.51g | Prot: 51.72g | Carbs: 236.84g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Valblanc Kruidenkaas. Dinner: Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Champignons, Gebakken Ei. Snacks/Other: Sultana Fruitbiscuit, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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