Weigh In record (no journal entry) for 22 September 2017
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1907 kcal
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Fat: 48.08g | Prot: 171.17g | Carbs: 190.51g.
Breakfast: Caffè Espresso, Frutta & Natura Marmellata Mirtilli Neri Bio, Zymil Latte Scremato senza Lattosio, Scitec Nutrition 100% Whey Isolate, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Tre Mulini Pasta Integrale, Olio Extra Vergine di Oliva, Bottarga. Dinner: Patate al Forno, Entrecote. Snacks/Other: Myprotein Avena Istantanea, Scitec Nutrition 100% Whey Isolate, Scotti Gallette di Riso e Mais, Esselunga Noci Sgusciate, Scitec Nutrition 100% Whey Isolate. more...
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Losing 0.9 kg a Week
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