Weigh In record (no journal entry) for 22 September 2017
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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742 kcal
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Fat: 47.82g | Prot: 35.55g | Carbs: 32.49g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Piracanjuba Leite sem Lactose. Lunch: Brócolis, Carne de Vaca Moída (85% Magro / 15% Gordo), Abobrinha Refogada. Snacks/Other: Carbo House Carob House. more...
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Losing 0.5 kg a Week
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