Weigh In record (no journal entry) for 22 September 2017
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1322 kcal
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Fat: 25.23g | Prot: 63.64g | Carbs: 209.83g.
Breakfast: Hedonist Miele Millefiori, Banana, Coop Latte UHT Scremato, Misura Fette Biscottate Fibrextra. Lunch: Fior Fiore Coop Riso Basmati, Coop Olive Verdi Snocciolate, Coop Tonno al Naturale. Dinner: Coop Bastoncini di Filetti di Merluzzo, Coop Insalata Fantasia. Snacks/Other: Enervit Frollini 40-30-30, Coop Mela Stark. more...
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1850 kcal
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Exercise:
Driving - 30 minutes, Corsa - 36 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Akkichan's Weight History
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