Weigh In record (no journal entry) for 22 September 2017
|
78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
2462 kcal
|
Fat: 49.35g | Prot: 219.62g | Carbs: 272.77g.
Breakfast: Gekochtes Ei, Zimt, Himbeeren, Lidl Kalifornische Mandelkerne, Puda Hartweizengrieß, Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Alesto Cashewkerne Naturbelassen. Lunch: Thunfisch in Wasser (Konserviert), Reis (Gekocht). Dinner: Milbona Skyr Pur, E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Wiesenhof Eiklar. Snacks/Other: Body IP Simons Perfect Post. more...
|
|
2991 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|