Weigh In record (no journal entry) for 22 September 2017
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2462 kcal
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Fat: 49.35g | Prot: 219.62g | Carbs: 272.77g.
Breakfast: Gekochtes Ei, Zimt, Himbeeren, Lidl Kalifornische Mandelkerne, Puda Hartweizengrieß, Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Alesto Cashewkerne Naturbelassen. Lunch: Thunfisch in Wasser (Konserviert), Reis (Gekocht). Dinner: Milbona Skyr Pur, E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Wiesenhof Eiklar. Snacks/Other: Body IP Simons Perfect Post. more...
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2991 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Spissinger's Weight History
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