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Going to avoid trying to have a cheat meal tomorrow. been able to keep my carb intake at 55g a day for the last 2 days. goal is 50g a day
View Diet Calendar, 22 September 2017:
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2105 kcal
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Fat: 80.98g | Prot: 123.75g | Carbs: 214.63g.
Lunch: Simba Salted Peanuts, Penne, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Noodles, Chicken (Breaded and Fried), White Rice, Woolworths Chicken & Pineapple Kebabs. Snacks/Other: Fried Egg, Clover Low Fat Milk, 3D Whey Isocon, Coffee with Milk, Tea with Milk. more...
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2651 kcal
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Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
How do u keep yo carb intakes so low, im struggling with reducing my carbs😢 n its frustrating me
22 Sep 17 by member: bobo penelope
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Mine is heavily based on fats and protein. Something I learned is don't count veg except for starchy type. I take carbs primarily at breakfast and after gym otherwise I don't eat it as im the body type that can put on at easily. Carbs isn't my friend
24 Sep 17 by member: At3yu24
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