Weigh In record (no journal entry) for 22 September 2017
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2693 kcal
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Fat: 76.35g | Prot: 135.25g | Carbs: 424.24g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Cinnamon, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Daily Chef Steamable Broccoli Florets, Trader Joe's Organic White Quinoa, Best Choice Lentils. Dinner: Sweet Potato, Trader Joe's Salsa Authentica, Daily Chef Steamable Broccoli Florets, Market Pantry Long Grain Brown Rice. Snacks/Other: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Almonds, Vanilla Extract, Bob's Red Mill Xanthan Gum, Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Organic 2% Reduced Fat Milk, Flaxseed Seeds, Chobani Plain Nonfat Greek Yogurt, Gala Apples. more...
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steady weight
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simon johnson 45's Weight History
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