Weigh In record (no journal entry) for 22 September 2017
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85 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1364 kcal
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Fat: 50.18g | Prot: 64.00g | Carbs: 164.84g.
Breakfast: Compleite Leite UHT Integral, Pullman Bisnaguito, 3 Corações Cappuccino. Lunch: La Pastina Tomates em Cubos, Feijão Carioca, Brasfrut Polpa de Maracujá, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Subway Tomate, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango. Snacks/Other: Quatá Leite Integral, Pullman Bisnaguito Integral. more...
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2583 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, transport - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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negao123's Weight History
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