Weigh In record (no journal entry) for 22 September 2017
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1730 kcal
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Fat: 51.90g | Prot: 169.50g | Carbs: 146.52g.
Breakfast: Fage Yogurt Greco Total 0%, Zymil Latte Alta Digeribilità senza Grassi, Fiorentini Gallette di Mais, Myprotein Impact Whey Protein, Perugina Cacao Amaro. Lunch: Olio Extra Vergine di Oliva, Fagioli (in Scatola), Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Lupini, Fage Total 0%, Perugina Cacao Amaro. more...
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Losing 2.8 kg a Week
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