Weigh In record (no journal entry) for 22 September 2017
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97.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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4264 kcal
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Fat: 182.85g | Prot: 139.20g | Carbs: 505.26g.
Breakfast: Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Bernard Matthews Hähnchen-Filetstreifen, Bernard Matthews Puten-Filetstreifen. Dinner: Smiley's Wrap. Snacks/Other: Ja! Erdnuss-Flips, Magnum Double Caramel, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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