30.9
|
63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2017:
|
1133 kcal
|
Fat: 31.25g | Prot: 97.40g | Carbs: 113.51g.
Breakfast: 奇異果, 雜糧麵包, 7-11 茶葉蛋, 火龍果. Dinner: 青菜, 煮熟的南瓜, 油炸豆腐, 白飯, 炸雞腿(無粉漿,吃皮). Snacks/Other: 乳清蛋白. more...
|
|
1976 kcal
|
Exercise:
curves - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
Comments
這裡還是不能紀錄體脂對嗎!
你改頭的 網址可以再給一下嗎?
21 Sep 17 by member: sinny C
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|