Weigh In record (no journal entry) for 21 September 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1715 kcal
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Fat: 36.72g | Prot: 82.67g | Carbs: 264.67g.
Breakfast: Kellogg's Corn Flakes, Gloria Leche Light, Pan Francés. Lunch: Arroz Blanco, Clara de Huevo, Locro. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Sopa de Fideos con Trozos de Pollo, Cifrut Jugo. more...
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Losing 1.9 kg a Week
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amhh1106's Weight History
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