Weigh In record (no journal entry) for 21 September 2017
|
89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
1256 kcal
|
Fat: 36.80g | Prot: 42.67g | Carbs: 189.40g.
Breakfast: McDonald's Apple Slices, Heinz Tomato Ketchup, McDonald's Hamburger. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Potato Salad with Egg, Heinz Tomato Ketchup, Heinz Tomato Ketchup, McDonald's Hamburger. more...
|
|
3494 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|