Weigh In record (no journal entry) for 21 September 2017
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98 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1221 kcal
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Fat: 57.98g | Prot: 120.62g | Carbs: 49.66g.
Breakfast: Queijo Fresco, Leitíssimo Leite Desnatado, Molico Iogurte Morango Zero Gorduras (200ml). Lunch: Verde Campo Cottage Lacfree, Ovo Cozido, Caldo de Peixe. Dinner: Tirolez Queijo tipo Cottage, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Seara Presunto Magro, Quaker Farelo de Aveia, Ovo. Snacks/Other: Quatá Ricota Fresca, Ovo, Itambé Requeijão Light, Molico Iogurte Morango Zero Gorduras (200ml), Paulista Iogurte Natural Desnatado, Royal Gelatina Zero. more...
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2384 kcal
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Exercise:
cozinha - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sirlenylow's Weight History
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