Weigh In record (no journal entry) for 21 September 2017
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81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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586 kcal
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Fat: 18.98g | Prot: 34.39g | Carbs: 65.58g.
Dinner: Minced Beef (70% Lean / 30% Fat), I&J Hake Fillet, Albany Low GI Seeded Brown Bread. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Tea with Milk. more...
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Losing 0.0 kg a Week
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King_Andrew's Weight History
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