Weigh In record (no journal entry) for 21 September 2017
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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937 kcal
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Fat: 32.82g | Prot: 33.47g | Carbs: 126.52g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Tapioca de Queijo. Lunch: Kibon Kibonbon Coco, Ovo Cozido, Pernil Assado, Nhoque. Snacks/Other: Maçã. more...
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2518 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Flajessica's Weight History
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