Weigh In record (no journal entry) for 21 September 2017
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84.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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700 kcal
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Fat: 9.35g | Prot: 21.77g | Carbs: 132.30g.
Breakfast: Каравай Хлеб Дарницкий, Радонеж Сайка с Изюмом. Dinner: Радонеж Сайка с Изюмом, Манты с Тыквой. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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