Weigh In record (no journal entry) for 21 September 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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669 kcal
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Fat: 10.92g | Prot: 24.75g | Carbs: 118.50g.
Breakfast: Caffè Espresso. Lunch: Ponti Aceto Balsamico di Modena, Scarola, Olive Verdi, Bonduelle Ceci al Vapore, Quinoa (Cotta). Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Funghi Pleurotus, Ecor Riso Integrale Venere. more...
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2871 kcal
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Exercise:
sedia a rotelle - 1 hour, Watching TV/Computer - 8 hours, Desk Work - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Showering - 2 hours. more...
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Gaining 0.0 kg a Week
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motocippa's Weight History
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