Weigh In record (no journal entry) for 21 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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679 kcal
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Fat: 28.31g | Prot: 46.78g | Carbs: 56.71g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Gemischter Salat mit Dressing, Icli Köfte. Dinner: Layenberger Fit + Feelgood Banane-Quark. more...
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Gaining 0.6 kg a Week
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