Weigh In record (no journal entry) for 21 September 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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766 kcal
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Fat: 26.11g | Prot: 73.53g | Carbs: 52.94g.
Breakfast: Nestlé Ricoré, Carrefour Fromage Blanc 0%, Gerblé Son d'avoine. Lunch: Tomates Cerises, Carrefour Tartines au Blé Complet, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit, Carrefour Yaourt et Fruits 0%, Gerlinéa Pause-Café Café Vert. Dinner: Carrefour Cheddar, Minceur Discount Pâtes Carbonara Hyperprotéinées, Carrefour Yaourt et Fruits 0%. Snacks/Other: Carrefour Le Péché des Bons Pères, Prolinea Entremet Saveur Chocolat Hyperprotéiné, Gerlinéa Pause-Café Café Vert. more...
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Losing 2.8 kg a Week
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Gerrican's Weight History
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