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Елена*~
Journal
21 Sep 17
Елена*~'s Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
87.2 kg
Lost so far:
1.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
1398 kcal
Fat: 60.10g | Prot: 49.79g | Carbs: 157.88g.
Breakfast:
Кофе с Молоком и Сахаром, Макдоналдс Капучино (0,3 L).
Lunch:
Салат Цезарь с Курицей, Робин Бобин Роллы Калифорния, Евразия Грибной Крем Суп.
Dinner:
Макдоналдс Кофе Глясе (0,3 L).
Snacks/Other:
Данон Йогурт Даниссимо Клубника с Кусочками Бисквита, Ашан Хлеб с Семенами Подсолнечника.
more...
275 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Елена*~'s Weight History
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