kmar's Journal, 20 Sep 17

Setting small goals. When I reach 220, I'll
Reset goal to 205, then 190, etc. until I reach my ultimate goal of 165 lbs! 😀

105.7 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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675 kcal

Fat: 25.35g | Prot: 65.38g | Carbs: 45.68g.   Breakfast: Grapefruit, Pork Neck Bones. Snacks/Other: Pure Protein Crunch - Peanut Butter, Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

2954 kcal

Exercise: Housework - 1 hour, Cardio - 15 minutes, Trampolining - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...