Weigh In record (no journal entry) for 20 September 2017
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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604 kcal
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Fat: 18.52g | Prot: 44.15g | Carbs: 67.84g.
Breakfast: Геркулес Овсяные Хлопья, Ирбитский Молочный Завод Молоко 2,5%. Lunch: Помидоры, Лук, Морковь, Курица Вареная. Dinner: Вареное Яйцо, Помидоры. Snacks/Other: Груша. more...
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Gaining 0.5 kg a Week
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IamCactus's Weight History
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