Weigh In record (no journal entry) for 20 September 2017
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56.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1128 kcal
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Fat: 45.64g | Prot: 30.32g | Carbs: 162.51g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Apples, Blueberries, Cinnamon, Barbara's Bakery Shredded Wheat, Bob's Red Mill Flaxseed Meal, Kefir, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Gold Emblem Dark Chocolate Covered Almonds, Eating Right Carrot Raisin Muffins, Starbucks Carrot Cake Muffin with Pecans. more...
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1394 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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pedalduck's Weight History
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