Weigh In record (no journal entry) for 20 September 2017
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1026 kcal
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Fat: 29.19g | Prot: 55.77g | Carbs: 137.15g.
Breakfast: Смузи, Овсяная Каша на Воде. Lunch: Energy Diet Коктейль "Латте". Dinner: Bavaria Пиво Безалкогольное, Оладьи на Кефире, Красные Помидоры, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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g.gae4ka's Weight History
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