Weigh In record (no journal entry) for 20 September 2017
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73.2 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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807 kcal
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Fat: 48.09g | Prot: 43.44g | Carbs: 55.20g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete, Café, Italac Leite Integral. Snacks/Other: Café, Piraquê Biscoito Água Gergelim. more...
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Gaining 0.5 kg a Week
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marco.msvtech's Weight History
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