Weigh In record (no journal entry) for 20 September 2017
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93.1 kg
Lost so far: 55.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1004 kcal
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Fat: 34.17g | Prot: 62.48g | Carbs: 111.17g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wegmans Roast Beef Sub (Medium). Dinner: Nature Box Blueberry Almond Bites, Tostitos Medium Salsa, Tortilla Corn Chips, Chicken Sandwich with Spread. more...
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Gaining 8.3 kg a Week
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inmsweantitrust's Weight History
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